A Balanced Work Out Couldn’t be more important.
“Fit” IS- Strength-Flexibility-Endurance.
“After a peaceful Yoga session with my dog, Oceanside, yesterday afternoon… I decided it was time to turn it up a notch. I felt that we have been doing a lot of heavy strength training lately, So why not switch things up a bit.”
After some work on the Foam Roller, stretching, and a good Warm Up- I threw together an Intense Cardio & Plyo Circuit for my friend Natalia and myself. We only had the gym for 20 minutes before Cross Fit, but that was all the time that was needed.
90-Row Machine Pulls
80-TRX Rip Trainer Torso Twists
Afterwards some Cardio and a shit ton of water will help with a Speedy Recovery! I think I will go kite :)