Grocery List

"Organic food" or as our grandparents called it... "food".

One Easy way to resist those unhealthy temptations, is to make sure the culprits are not in the house.

I wrote a grocery list- with everything I would put in my own kitchen.  I will constantly be adding more specific items, as well as, recipes.

There is no fancy name to this kind of diet except for healthy and balanced.                                                                                                                     However, most of it can be “Picked or Killed”…

Grocery List

**ALL Meat is NON-Processed &

ALL Seafood is Preferably Fresh Caught  (NOT Farm Raised).

-Fresh or Frozen Fish     -Eggs      -Chicken (Skinless)      -Smoked Salmon     -Canned Tuna & Salmon      -Ground Bison Meat     -Ground Lean Turkey          -Quinoa       -Lean Sirloin Steak        -Almond Flour    -Dried Fruits    -Protein Powder      -All Types of Beans     -Tofu & Polenta        -Frozen Blueberries (acai, mixed, etc.)     -Greek Yogurt (No Sugar) & Kefir   -Coconut Milk & Almond Milk    -Natural Peanut Butter    -Coconut Oil (Food Grade)     -Local Natural Honey -Mixed Nuts     -Virgin Olive Oil    -Raw Apple Cider Vinegar     -Garlic     -Fresh Basil      -Avocados      -Raisins & Unsweetened Prunes     -Raw Oats (Plain)   -Chia Seeds    -Flax Seeds     -Granola (Whole Grains)        -Sweet Potato     -Tyote & Batata     -Onions- All Types       -Brown Rice       -Plantains     -Tomatoes, Cucumbers, & Celery      -Black Rice      -Peppers- All Types     -Lemons & Limes   -Mushrooms     -Artichokes    -Broccoli, Sprouts, & Cauliflower    -Carrot, Zucchini, & Eggplant       -Bok Choy, Kim Chi, leek      -Romaine, Cabbage, Kale & Spinach    -Parsley, Cilantro,  Lemongrass, & Mint     -Clove, Anise, Nutmeg, Chamomile, & Cinnamon     -Coffee & Green Tea         -Any Fruit       -Coconut


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